Showing posts with label Rowing. Show all posts
Showing posts with label Rowing. Show all posts

Thursday, April 17, 2008

6:39.6 - 2k Test April 17, 2008

Today was the culmination of several months of training. I rowed a 2k in under 6:40.0 minutes, which was my season goal. Since the team no longer has a use for 2k tests, I was on my own, and I spontaneously decided to make an attempt today-even though I had ran 5 miles this morning.

Here's the plan:

2000m 01:42.0
500m 01:40.0
1500m 01:41.0
400m 01:38.0
1000m 01:40.0
300m 01:36.0
500m 01:37.0
200m 01:36.0
avg split 01:40.0
100m 01:35.0
total time 06:40.0
500m avg 01:37.0

And here's the "As-built":

2000m 01:41.8
500m 01:40.0
1500m 01:41.2
400m 01:38.0
1000m 01:39.5
300m 01:36.0
500m 01:37.2
200m 01:36.0
avg split 01:39.9
100m 01:36.0
total time 06:39.6
500m avg 01:37.2


The last 500m splits are approximate, of course-just from memory. Originally, I had planned to have a bigger difference between my first and last 500m. I traded that plan in for one that is more "tight" (i.e. the standard deviation of the splits is less). This new plan served me well, but I must say that the last 250m was the longest ~48 seconds of my life.

Here's a plot of the splits:

With my season 2k goal reached, I can now focus on swimming, biking, and running (in that order).

Friday, March 14, 2008

New Personal Record - 2k Test

This morning was another 2k test (see previous post). I broke my previous personal record of 6:42.4 by 0.8 seconds. This time, I came with a perfectly tweaked race plan, and executed it better than I expected. Here's the plan:

2000m 01:43.0
500m 01:40.0
1500m 01:42.0
400m 01:38.0
1000m 01:40.0
300m 01:36.0
500m 01:37.0
200m 01:36.0
avg split 01:40.5
100m 01:35.0
total time 06:42.0
500m avg 01:37.0

Again, it's broken down into 500 meter sections, and on the right, the last 500 meters is broken down into 100 meter sections. Here's what I actually did:

2000m 01:42.9
500m 01:40.0
1500m 01:41.8
400m 01:38.0
1000m 01:40.5
300m 01:36.0
500m 01:36.4
200m 01:34.0
avg split 01:40.4
100m 01:34.0
total time 06:41.6
500m avg 01:36.4

I owe my performance on the last 500 meters to a very impassioned rower and the future VP of the team--Derek Miller. He was sitting next to me, and we finished at almost exactly the same time. I wouldn't have been able to pull out a 1:36.4 average in the last 500 meters without that kind of competition.

My season goal is to go sub 6:40.0. As Aleks Malorodov pointed out, there's a major mental barrier at 6:40.0. Apparently he broke through it, because he pulled under 6:40 today.

If you're curious, my workout schedule looks like this: I work out 6 days a week. Every other day is on the rowing machine, where I do 6x500m with 2 min rest, and on the other days I lift weights. That's it. It seems to be working.

FYI for Non-Rowers: We measure speed in rowing by minutes and seconds per 500 meters. It's as if you took miles per hour, and inverted it. So a lower time is better than higher. For a 2,000 meter test like this, you can multiply the average split by 4, and you will get the total time (because 4 x 500 = 2,000). So, it's a convenient unit of measure for speed.

Thursday, March 13, 2008

Sculling Isn't Easy...

...And it's nothing like kayaking*. I've rowed in college for three fall seasons, and four spring seasons. I think I've gotten as good as I'll ever be at [sweep rowing]. [Sculling] is an entirely different animal.

[SEE BELOW FOR VOCAB REVIEW]

Sculling, as opposed to sweep rowing requires very good balance and form just to keep you from flipping, and going for a swim. When you're in a boat with 7 other rowers, you can get by with terrible balance and form. The only consequence is that you go slower. In an eight, you have four oars on each side to keep the boat from falling to one side. In a single, you have two tiny oars.

I've had four full practices in the single so far--out on my own working on balance and form. I'm still not at the point where I can get in the boat, shove off the dock, and take off rowing. I still have to consciously remind my muscles of what to do. For a seasoned college oarsman, this is difficult and frustrating at times.

Today, I was able to keep up with the novice eight and four as they did drills. My form and balance are improving, and for a few strokes, I was able to lift the [blades] off the water on the recovery, and [square up] early, and get a nice crisp clean [catch]. That's the thing I miss most about rowing with the team. I can't stand to have sloppy catches.

While we were waiting for the four to turn around, the eight and I did catch-release drills. This involves posing at the "finish" with the blade squared and buried, then coming to the "catch," and catching, but not rowing. This is really hard to do in a single, because it is so hard to balance.

The end of the story is that after one of the drills, I struggled with keeping my balance, and in a most-hilarious manner, ended up jumping ship. The water was so cold that it was hard to breathe, but I managed to get one of the oars unlocked, then climbed into the safety launch (thanks Elana). I got back in and rowed to the boathouse, lucky that it was a beautiful day. It turns out that my decision not to practice at 5 this morning was a good one. I would have gone in well before sunrise, and come out of the freezing water to 33 degrees Fahrenheit air.

Unrelated note: I saw some guys catching HUGE fish in the Anacostia. I mean, 3' long, and about as thick as my...torso. I was under the impression that nothing could possibly be alive in the murky waters, but somehow that huge fish survives.

Somewhat related note: What are you doing for spring break? I plan on rowing, biking, eating and sleeping in an endless loop for 9 days. I can't wait!

*Tristan commented on the last post: "but really, isn't a single just a fancy term for a kayak?"

Sweep Rowing - Each rower has one oar only. Each rower is a port or a starboard rower. This is done in a pair, four, or eight. Typically, college rowers are sweep rowers, and compete mainly in an eight. The eight are called "the crew." (plus the coxswain)

Sculling - Each rower has two oars, and the oars are smaller. This is done in a single, double, quad, or octuple.

Blade - The part of the oar that you put in the water.

Square Up - Turn the oar so that it's in the "drive" position. It's a very unstable position because the blade is no longer helping you hold the boat upright.

Catch - The part of the stroke where your squared-up blade enters the water, and begins to take a stroke. It's kind of the "beginning" of the stroke.

Crew (verb) - NOT A WORD! For example: What river do you crew on? Is crewing hard? Why do you wake up so early to crew?

Sunday, March 2, 2008

MTB 'Cross Mar. 1, 2008

Nothing epic--nothing crazy. Just a good time at Rosaryville State Park with some friends. Perhaps the most intense thing about it was Kevin's spandex. Lets Face it, rowers are known for their spandex about as much as they are for getting up early.

From left to right: Me, Kevin, Chris, Ryan. Kevin and Chris are seasoned MTB riders, I'm a misfit on a cross bike, and Ryan knows how to ride a bike. He also rode with his sweet and stylish skate helmet, allowing Kevin to take this picture.

In other news, this morning the team got the boats all rigged up and ready to go. Winter training is over, FINALLY! This means that I'll also soon be on the water in my single--with the constant reminder that the water is very cold, the air even colder, and that it's easy to flip a single. Also, it's the Anacostia River.

Also, thank you Tristan for an excellent vegan meal complete with authentic Brazilian Caipirinhas (sp pl?).

Wednesday, February 27, 2008

Rowing - 2k Test Feb. 27, 2008

Today was a staple of college rowing--the 2k test. How fast can you row 2,000 meters?

In some teams, the answer to that question could determine whether you get seated in the A-boat or not. Of course, a 2k score isn't the only factor that coaches weigh. Your weight, and skill as a rower also factor in. I've always done fairly well in 2k tests, especially when weight is factored in.

This year, however, the 2k test is purely for pride and for my personal goals. I'm not eligible to row on the Univ. of MD team anymore because I have participated in major regattas for 4 years (in other words, my eligibility is up). So, I'm entering the world of sculling for my final semester of college. I'm training on my own, but I decided to take the 2k test with the team.

My plan for today looked like this...

2000m 01:45.0
500m 01:38.0
1500m 01:44.0
400m 01:36.0
1000m 01:40.0
300m 01:34.0
500m 01:34.0
200m 01:32.0
avg split 01:40.8
100m 01:30.0
total time 06:43.0
500m avg 01:34.0

The 2k is broken into 500 meter portions. I planned a specific average speed (measured in m:ss.s/500 meters) for each of the four 500 meter portions. The last 500 meter stretch is broken down further into 100 m portions. The idea is to start the piece at a lower speed (higher split) than your ultimate goal. Then, to finish with a lower split. This is called "negative splitting."

But what I actually did was more like this...

2000m 01:44.7
500m 01:39.0
1500m 01:44.2
400m 01:40.0
1000m 01:40.3
300m 01:39.0
500m 01:37.8
200m 01:36.0
avg split 01:41.7
100m 01:35.0
total time 06:47.0
500m avg 01:37.8

What I did wasn't exactly to plan, but it was pretty close. I didn't have as much as I thought I would in the last 500m. I'll adjust my splits for next time so that the first 3 500 meter portions are one split-second less, which will move my overall average split right where I want it.

Also, I will train like hell...